Sunday, 27 February 2011

Mangalorean Beans Bhajji

Ingredients:

250 gms French Beans (Chopped in to 1/2 inch pieces)
1 small onion (chopped)
1 tomato (chopped)
1 green chilly (chopped)
1/2 tsp turmeric powder
2 tbsp freshly grated coconut
Salt to taste

For the tadka:
1 tbsp oil/ghee
1/2 tsp mustard seeds
1/2 tsp urad dal
1 red chilly (dry)
7-8 curry leaves

Method:

1) Heat oil in a pan.
2) Add the mustard seeds.
3) Once the mustard seeds pop, add the urad dal, red chilly and curry leaves.
4) As the urad dal changes colour add the chopped french beans, chopped tomato, turmeric powder, chilly, onion and salt. Mix well.
5) Add a little water and cover and cook, stirring occasionally till the beans are cooked.
6) Add the scrapped coconut and mix well.
7) Remove from the flame once the coconut is well cooked.
8) Serve as a side dish with rice and dal.

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